Physio Pregnancy & Birth Skills Workshop
The Physio Pregnancy & Birth Skills Workshop equips you with practical, evidence-based strategies for labour, birth, and postpartum. Designed by pelvic physiotherapists, it focuses on optimising the pelvic floor, movement, and mind-body preparation. You (and your birth support person) will learn stage-specific labour strategies, perineal preparation, natural pain relief, and postnatal recovery techniques.
Course•By Rhyannon Spring APAM