The Birth Skills Workshop equips you with practical, evidence-based strategies for labour, birth, and postpartum. Designed by pelvic physiotherapists, it focuses on optimising the pelvic floor, movement, and mind-body preparation. You (and your birth support person) will learn stage-specific labour strategies, perineal preparation, natural pain relief, and postnatal recovery techniques. The workshop covers: • Physiotherapy guided pelvic relaxation exercise series – you can continue to use this leading up to the birth • Guided pelvic floor muscle relaxation meditation • Optimal birthing positions • Non-pharmacologic pain management (including TENS) • Breathing techniques for contractions, pushing, and crowning • Early recovery post birth