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Birth Skills Workshop - On Demand
Introduction
Welcome to the Birth Skills Workshop - On Demand (1:43)
Importance of Preparing for Labour, Birth, and Post-Partum
First Stage Labour and Pain Management Strategies
First Stage Labour (17:28)
The Role of Pain and Pain Management during birth (26:50)
Practical: 'Birth Skills' pain management practice (6:02)
Pelvic Floor Preparation
Importance of Pelvic Floor Awareness (19:52)
Pelvic Floor Flexibility and Relaxation Techniques (20:24)
Second and Third Stages of Labour
Optimal Positions for 2nd Stage of Labour - 'Pushing' (14:44)
Third Stage- Birthing the Placenta (2:39)
Additional Resources: TENS set up and Guided Meditation for Birth
Guided Meditation for Birth
TENS for Pain Relief (5:51)
Optimal Postpartum Recovery
Facilitating Optimal Recovery Following Birth (8:12)
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Pelvic Floor Flexibility and Relaxation Techniques
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